When we (#teamNRG or #BeAGameChanger) work with people one of the first things we do if help them find clarity. We use a few different...

Sorry about the hiatus folks. As they say I’ve been off living ‘My Best Life’ I was recently emotionally struck by the ending to the...

Ever feel like your feet are moving faster than your body can carry you? I’ve been talking to lots of you who seem to be moving at an...

Over the weekend I was listening to the Simon Sinek podcast series and the theme ‘listening to others’ came up in several episodes. Check...

The celebration of International Women’s Day was on the 8th March 2022 On Friday that week, I had the great pleasure of speaking to a...

It's half term and like many of you I’m taking a little annual leave. I’m away in France, so I’ve passed this #WeeklyDigest to Caitlin....

This is something I read this morning in a book full of positive quotes and sayings. I read it every day. This habit of reading quotes...

How often are you faced with someone saying “No, that can’t be done”? How often do you think to yourself “I can’t do that?” You have...

Pride. Remember the last time you were proud? That warm fuzzy glow of smugness and achievement surrounding you. The increase in...

How are you? I hope you had a lovely festive break and are ready to go for it in the year ahead. Here at the Rylett – Jones household we...

Over the last few years it’s become trendy in the run up to Christmas to talk about ‘de-stressing’ over festive organisation. Reminding...

The presents are bought and wrapped. The tree is up. The card writing has begun. Christmas is well and truly here in the Rylett – Jones...

“Win-Learn-Grow." That’s the tag line of the National Sales Conference I attended a couple of weeks ago. It's about inspiring and...

Every day is a school day. It’s a saying I find myself quite often most days, I don’t even know where I heard it first but I really enjoy...

This month in our #Gamechanging leadership program we are moving into leadership. Reviewing all the material for the groups got me...

Some Mondays it’s just a little bit more difficult to get going. I am sure we’ve all had that sluggish back-to-work feeling at some...

Half-term was last week for us, here in Wales, and like many of you I took some time off for a little vacation. My husband and I had a...

Being based in Cardiff I think I swam more than walked over the weekend. It poured down for most of the daylight hours and when it wasn’t...

Over the weekend I went away with some girlfriends; shopping, spa, fabulous food and drink. Like most other times when I’ve been away for...

Sometimes life gets in the way! We all know how running a business or working hard on your career whilst having a personal & family life...