Being based in Cardiff I think I swam more than walked over the weekend. It poured down for most of the daylight hours and when it wasn’t...

Over the weekend I went away with some girlfriends; shopping, spa, fabulous food and drink. Like most other times when I’ve been away for...

Sometimes life gets in the way! We all know how running a business or working hard on your career whilst having a personal & family life...

This Saturday I turn 50! And as with all milestones it makes you reflect doesn’t it. Am I getting too comfortable? Have my goals for this...

Hi Everyone I just wanted introduce Ciaran to you all. Ciaran joined us in July as part of the kickstart scheme. He may be contacting...

You may be aware that recently #teamNRG moved to our international office in France for the summer. The first 10days had been a bit...

Over the last week or so I’ve found myself questioning everything. My thinking has been all over the place, I’ve not been able to...

A couple of weeks ago I outlined a tricky situation I was in where I have begun to worry more about what other people thought. I found...

Read if you need a refresh on: Business Management and Leadership Business Priorities Building a high performing business culture Summary...

This week I’ve handed the #weeklydigest over to a client. Lisa Angus is Head of Human Resources at Transcend Packaging. We have been...

Read if you want to learn more about: Gender disparity in the workplace Modern leadership characteristics Rebalancing your business to...

For those of you who have been following my social media you may have seen we have been following nesting seagulls on the roof opposite...

I’ve never had a problem with authority. I’ve always respected any type; skills based, knowledge based, age, title, position etc but this...

Read if you want to learn more about: Cognitive Pyschology How to effectively incorporate a difficult routine into your life....

"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...

With the recent launch of my new game-changing programme – UniqueNRG – I thought it would be worthwhile going through the C.A.L.M...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

FEEDBACK – A DEFINITION Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for...

This week’s #NRGsupplemental is a practical piece from Caitlin. We love the work she recently did for us on a new logo, here she...

I asked #teamNRG to look at writing some blogs for the website. I was a bit unfair, I gave them a very wide brief…write about what ever...