"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

The sun rose this morning in Cardiff at 6:10am, I on the other hand was awake by 5:04am. Outside my house was a symphony of bird song....

Last Christmas I wrote the following piece. I still think its stands as good advice but of course this year we have an added...

As Wales moves into a countrywide ‘firebreak’, and other parts of the UK go into various levels of restrictions. I started to think about...

The people are dark, mean and hard. How a young girl from a bad background makes a promise to start planting acorns and how it inspires me.

Inspired by the actions of a client going through a very serious business crisis, read to see what inspires them to stay strong.

As we come upon the 6-month anniversary of the UK lockdown…Are you still thinking about your team’s resilience? Bouncebackability?

When was the last time you had some time for yourself? Took a breath? Just enjoyed being in the now rather than thinking about the next call

A goal needs to mean something to you personally, its needs to motivate you, it needs to make you smile. It has got to be for you!

t’s easy to sit on this thought during more peaceful times as innovating becomes a potential risk of losing what you already have.

STEPHANIE STEPHENS Founder and Marketing Professional at WhiteLenz Marketing Consistently conscientious, willing to go the extra mile to...

Last night or should I say this morning I could not sleep. Lying there I looked across at my husband and realized we were taking the...

Buy at Amazon UK As an Amazon Associate I earn from qualifying purchases. Read if you need a refresh on: Business mindset Personal...

Even though your goals may be hard to achieve, remember nothing ever worthwhile is easy, life has its ups and downs.