The Weekly Debrief: Grab a coffee – this is a story and a half! Last Monday was a very strange day. Hubby and I had a whole plan to...

In Bali, there exists a wisdom concept called 'Tri Hita Karana,' a life philosophy intertwining the relationship between a person, God,...

You’ll probably remember I’ve written about the power of music to change our mindset/mood before. I hate to repeat myself but if you...

Flat Life! (Go on, say the words above as though you are singing along to Park Life by Blur.) “If We Were Meant To Stay In One Place,...

Like many others I’ve been off for the extended bank holiday. I decided to catch up on my personal reading. (I left the business books at...

Sorry about the hiatus folks. As they say I’ve been off living ‘My Best Life’ I was recently emotionally struck by the ending to the...

It's half term and like many of you I’m taking a little annual leave. I’m away in France, so I’ve passed this #WeeklyDigest to Caitlin....

Pride. Remember the last time you were proud? That warm fuzzy glow of smugness and achievement surrounding you. The increase in...

How are you? I hope you had a lovely festive break and are ready to go for it in the year ahead. Here at the Rylett – Jones household we...

Over the last few years it’s become trendy in the run up to Christmas to talk about ‘de-stressing’ over festive organisation. Reminding...

The presents are bought and wrapped. The tree is up. The card writing has begun. Christmas is well and truly here in the Rylett – Jones...

This Saturday I turn 50! And as with all milestones it makes you reflect doesn’t it. Am I getting too comfortable? Have my goals for this...

You may be aware that recently #teamNRG moved to our international office in France for the summer. The first 10days had been a bit...

"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

The sun rose this morning in Cardiff at 6:10am, I on the other hand was awake by 5:04am. Outside my house was a symphony of bird song....

Last Christmas I wrote the following piece. I still think its stands as good advice but of course this year we have an added...

As Wales moves into a countrywide ‘firebreak’, and other parts of the UK go into various levels of restrictions. I started to think about...

The people are dark, mean and hard. How a young girl from a bad background makes a promise to start planting acorns and how it inspires me.

Inspired by the actions of a client going through a very serious business crisis, read to see what inspires them to stay strong.