This week has been a reminder that conversations and connections are one of the best sources of energy we have — whether it’s with family, friends, or the people we work alongside. The Weekly Debrief We’ve had a wonderful time playing tour guides in our little corner of France. A calming boat trip, long walks in the forests, a breezy visit to the beach and, for balance, a 22,000-step day marching around the sights of Paris. It was one of those weeks where entertaining over

A Snapshot of All Things #NRG This week has been a powerful reminder that energy isn’t just something we have, it’s something we choose. And when you really notice it, you see it everywhere. The Weekly Debrief It’s been a week of movement, quite literally. I’ve been travelling, popping back to Cardiff for a charity event, and in between, finding pockets of time to enjoy the journey itself. One highlight was walking across Paris on a perfect spring day, about an hour of wand

After last week’s return, this week has been all about energy. Noticing it, borrowing it, lacking it… and being reminded just how powerful it can be in all the right places. The Weekly Debrief This week has been full of conversations with start-up founders, and I have to say, their energy is completely infectious. The passion, the belief, the sheer determination to make something work… It’s hard not to be swept up in it. That kind of #NRG is pretty special. It did, however, g

After a little rest and time to reset, #WeeklyNRG is back! I’ve missed sharing what’s been happening behind the scenes. The bursts of activity, the big reflections, the lessons that keep me (mostly) on track, and the occasional “what was I thinking?” moments. So, let’s dive back in! The Weekly Debrief It’s been a busy one! The Gîtes are finally open for the season, and we’ve already welcomed our first guests. Two glowing 5-star reviews later, we’ve kept our Airbnb Superhost b

The Weekly Debrief: Over the last couple of weeks, I’ve been ‘Home Alone’. As hubby and I have been working in different parts of the...

Vintage #NRG – As we start the summer vacation month of August, we thought we’d look back at some of the blogs from previous years. ...

Well, I don’t know about you, but this week just gone was massive! I started off in France on Monday, then came back to Wales on Tuesday....

Whatever you want, whatever you need Anything you want done baby, I'll do it naturally 'Cause I'm every woman It's all in me, Anytime you...

Over the last month or so I have been in a very reflective mood; both personally and professionally. I’ve been questioning and searching...

As you know we don’t normally sell or talk about our business in this weekly digest, but I hope today you will allow me this one little...

Like many others I’ve been off for the extended bank holiday. I decided to catch up on my personal reading. (I left the business books at...

This is something I read this morning in a book full of positive quotes and sayings. I read it every day. This habit of reading quotes...

Some Mondays it’s just a little bit more difficult to get going. I am sure we’ve all had that sluggish back-to-work feeling at some...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

In this week’s digest Caitlin looks back over the past couple of months working at #NRG. (Yes, can you believe its been 2 months since I...

“Oh, what a beautiful morning Oh, what a beautiful day I got a wonderful feeling, Everything’s going my way.” As S Brown said… "The first...

Like many people in business, I have goals. I use and rely on them in lots of different ways, in my work, my home, with clients and with...

Celebrate good times, come on! (Go on sing it….you know you want to…) Last week we hit the end of April, meaning a third of the year has...

#NRG stuck for words….Can you believe it! For the first time this week since I started the #Weeklydigest I don’t know what to write. I...