Tuesday I was lucky enough to attend day 1 of the world-famous Henley Royal Regatta. Rob Petersen (Petersens PR) invited me and a couple...

Reflection - serious thought or consideration. Self-Reflection - serious thought about one's character and actions. Self-reflection has...

Like many others I’ve been off for the extended bank holiday. I decided to catch up on my personal reading. (I left the business books at...

Those that know me know how much I love cars. After a racing track day four or five years ago I changed my favourite to a Lamborghini...

Well, what a weekend to be proud of. Eurovision always reminds me of the positive strengths of feeling proud. It fascinates me how...

When we (#teamNRG or #BeAGameChanger) work with people one of the first things we do if help them find clarity. We use a few different...

Sorry about the hiatus folks. As they say I’ve been off living ‘My Best Life’ I was recently emotionally struck by the ending to the...

Ever feel like your feet are moving faster than your body can carry you? I’ve been talking to lots of you who seem to be moving at an...

Over the weekend I was listening to the Simon Sinek podcast series and the theme ‘listening to others’ came up in several episodes. Check...

The celebration of International Women’s Day was on the 8th March 2022 On Friday that week, I had the great pleasure of speaking to a...

It's half term and like many of you I’m taking a little annual leave. I’m away in France, so I’ve passed this #WeeklyDigest to Caitlin....

This is something I read this morning in a book full of positive quotes and sayings. I read it every day. This habit of reading quotes...

How often are you faced with someone saying “No, that can’t be done”? How often do you think to yourself “I can’t do that?” You have...

Pride. Remember the last time you were proud? That warm fuzzy glow of smugness and achievement surrounding you. The increase in...

How are you? I hope you had a lovely festive break and are ready to go for it in the year ahead. Here at the Rylett – Jones household we...

Over the last few years it’s become trendy in the run up to Christmas to talk about ‘de-stressing’ over festive organisation. Reminding...

The presents are bought and wrapped. The tree is up. The card writing has begun. Christmas is well and truly here in the Rylett – Jones...

“Win-Learn-Grow." That’s the tag line of the National Sales Conference I attended a couple of weeks ago. It's about inspiring and...

Every day is a school day. It’s a saying I find myself quite often most days, I don’t even know where I heard it first but I really enjoy...

This month in our #Gamechanging leadership program we are moving into leadership. Reviewing all the material for the groups got me...