A couple of weeks ago I outlined a tricky situation I was in where I have begun to worry more about what other people thought. I found...

Read if you need a refresh on: Business Management and Leadership Business Priorities Building a high performing business culture Summary...

This week I’ve handed the #weeklydigest over to a client. Lisa Angus is Head of Human Resources at Transcend Packaging. We have been...

Read if you want to learn more about: Gender disparity in the workplace Modern leadership characteristics Rebalancing your business to...

For those of you who have been following my social media you may have seen we have been following nesting seagulls on the roof opposite...

I’ve never had a problem with authority. I’ve always respected any type; skills based, knowledge based, age, title, position etc but this...

Read if you want to learn more about: Cognitive Pyschology How to effectively incorporate a difficult routine into your life....

"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...

With the recent launch of my new game-changing programme – UniqueNRG – I thought it would be worthwhile going through the C.A.L.M...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

FEEDBACK – A DEFINITION Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for...

This week’s #NRGsupplemental is a practical piece from Caitlin. We love the work she recently did for us on a new logo, here she...

I asked #teamNRG to look at writing some blogs for the website. I was a bit unfair, I gave them a very wide brief…write about what ever...

As I’ve been recently learning it’s all about mindset, how they see the goal. Most people see a goal from the following perspective. ONCE...

In this weekly digest I thought I might explore commitment. Defined by some as “a willingness to give your time and energy to something...

In this week’s digest Caitlin looks back over the past couple of months working at #NRG. (Yes, can you believe its been 2 months since I...

#Movemoremonth - April 2021 I think I can say this for most of us that during our lockdown experience, exercising has been a hot topic....

The sun rose this morning in Cardiff at 6:10am, I on the other hand was awake by 5:04am. Outside my house was a symphony of bird song....

Are you thinking big enough? Do you have any self-imposed limits? Are your actions limiting your greater success? Ever heard phrases like...

We’ve talked about inspiration before. Whether it’s my young niece setting up a business from scratch in less than 3 weeks, or the fact...