Last Tuesday I set off to work with my normal drive and determination. Only to realized when I got to the office ten mins later I’d left...

As Wales moves into a countrywide ‘firebreak’, and other parts of the UK go into various levels of restrictions. I started to think about...

Inspired by the actions of a client going through a very serious business crisis, read to see what inspires them to stay strong.

One of the most inspiring things about running my business is the work I do coaching business leaders and mentoring young people. It's...

n today’s world it was very difficult to decide if you were being told the truth. How do we find out the truth? Why is it so important.

As we come upon the 6-month anniversary of the UK lockdown…Are you still thinking about your team’s resilience? Bouncebackability?

Does the start of September feel like the beginning of something new to you? If so, grab that feeling with both hands and use it. Go on!

It’s been said it can take up to 25mins to refocus on an original task once distracted. How do we stop being distracted in todays world?

When was the last time you had some time for yourself? Took a breath? Just enjoyed being in the now rather than thinking about the next call

A goal needs to mean something to you personally, its needs to motivate you, it needs to make you smile. It has got to be for you!

Come on, who will admit, you talk to yourself, right? What you say to yourself affects your day, week, month. Make sure its positive!

Bill Campbell, a pioneering coach helped to create extraordinarily high performing teams at some of the worlds No1 companies. Its the people

This #weeklyNRG reminds us how being bored is great for innovation, and problem solvi

STEVEN MADELEY Trainning & Coaching expert ABOUT I qualified as a Pharmacist from the Welsh School of Pharmacy way back in 1982. I went...

Read if you need a refresh on: Business Process Business Vision Business Growth

KATE STRONG Sustainable business expert Today's actions create tomorrow's successes. ABOUT My name is Kate Strong and I don’t believe in...

I have been toying with the idea that I might be an expert. You see the term has always been a bit ‘braggy’ for me…. Yes, I try my best...

Dr Ross Hall, Performance Psychologist. HCPC Registered Practitioner Psychologist; BPS Chartered Psychologist;Founding Director, The...

This weeklyNRG has been inspired by Sam Warburton and his new book Open Side. Buy at Amazon UK (As an Amazon Associate I earn from...

Celebrate good times, come on! (Go on sing it….you know you want to…) Last week we hit the end of April, meaning a third of the year has...